All that is necessary for the triumph of evil is that good men do nothing.
Today was a little easier recuperation day with a primary focus on the upper body.
Gym:
2 sets of
35lb Dumbbell Clean and press - 15 reps
115lb Stability Ball Bench Press - 20 reps (16 reps on the second set)
Back Extensions - 20 reps
Atomic Push Ups - 20 reps
(The Atomic Push Up is where you do push ups with your feet in straps suspended off the floor and at the top most position of each push up you tuck your knees in towards you chest and back out.)
This wrecked the arms and chest area with a nice soreness tot he back of the legs as well.
Hope to get some time in Swimming tomorrow keep getting distracted!
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