It is during our darkest moments that we must focus to see the
light.
I experimented a little with my training today let me know if you like it!
Gym:
1000m rowing at highest difficulty
4 mins of burpees (split into 20 secs work with 10 secs rest, repeating till the end of 4 mins.)
1000m rowing at highest difficulty
Now I'm in for a good nights rest and a marathon in the morning! Ill post a full race report when I get back!
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