Come home with your shields or upon them!
The 300 workout
I felt this one Big Time.
If your trying this workout.... GOOD LUCK! This is one of those workouts that matches the intensity of the individual. What you want to do is go through every exercise listed without a break. Now your inevitably going to reach fatigue at least a few times throughout this workout. When you find yourself incapable of doing another rep, set the weight down but only for a moment to take the load of your body, then get right back in there!
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box.
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 45 lbs (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps
I also ran an 80% effort 3.1 miles a couple hours before this workout. I'm lacking in the mileage department, but I plan to amend this next week!
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