Men talk of killing time, while time quietly kills them.
Today was a conglomerate of exercises. I started with two trips to the gym on bike. Then I did a gym workout which I'll go into more detail later. Dabbled in a little rock climbing and finished off my day with 300 Hindu Squats.
Back workout:
2 Sets of
Bent Over row 95lb bar - 15 reps
Pull ups - 10 reps
Reverse flies - 12 reps
I've been dealing with some foot injuries the past few weeks, so starting tomorrow I'm going to try alternative cardiovascular exercises. That way I can work my respiratory system without the extra stress on my feet hopefully giving them enough rest for my upcoming marathon!
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