Hey guys, since this weeks training program will be rather easy I decided I should add in some great workouts for those of you interested in getting in shape!
Your workout challenge:
No rest in between exercises, rest after the each set (2-3 sets)
- Lunges 1 - min ( coupling reverse lunges with forward lunges will help switch it up)
- Burpees 1 - min ( for a more difficult variation throw in a push up every time you go down)
- Straight leg high kicks - 1 min (make sure to keep your leg straight at the knee as you kick)
- Shoulder taps 1 - min (look this one up its kind of wordy to explain)
- Plyo jacks (a jumping jack but you land in a squat every time you jump outward) 1 min
- Bear crawl 1 min
Today I worked hard on my upper body and core strength. It should pay off on the monkey bars this weekend!
My workout:
2 sets of
Pull ups -15 reps
Suspended strap pushups - 15 reps
Clean and press 95lbs - 15 reps
Bent over roll 95lbs - 15 reps
2 sets of
Medicine ball catches (from a seated position on a stability ball) 15 reps
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