Endurance is patience concentrated.
Active rest day
Ran 5k at a 90 -100% effort.
The run was not timed despite a noble effort which ended in an accidental stop of the timer.
Next week I plan to time myself in an effort to beat my Personal best 5k of 20:04 mins (back before my accident).
Stretching out and relaxing for the rest of my day. Ill be back to you guys with something crazy next week!
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