"No man can tether time or tide"
I'll be doing specific training to prepare for this coming Saturday's 5k obstacle race.
2 sets of:
Thrusters - 10 reps (95lbs)
Walking lunges - approx 50ft (25lb dumbbells)
Reverse bearcrawl - 50ft Approx
Atomic push ups - 20 reps
(Atomic push ups are a push up with a knee tuck to your chest every time you reach the upward position. Your feet are placed in straps hanging slightly above the floor.)
I'll be be finishing up the night with a good 20 mins of stretching and maybe a few miles. I need to loosen up big time, been tight this whole last week!
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God Bless,
~ Joey Rankin
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