If it bleeds, we can kill it.
Sorry for the late post been a busy day!
Circuit 1 (2 sets):
135lbs clean and press - 6 reps the first set, the second set I could barely do one I made a few weak attempts at a second but to no avail.
Pull ups - 15 reps
135lbs bent over row - 8 reps
Alternating uneven push ups - 20 reps
1min rest
Circuit 2 (2 sets)
75lbs seated shoulder press - 8 reps
20lb dumbbell lateral raises - 10 reps
45lb plate behind the head circles - 10 reps each direction
45lbs plate front raise - 10 reps
Finished the day up with a great game of soccer with some buddies. See you guys tomorrow!
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