Only a life lived for others is a life worthwhile.
I'm pretty tired so I'm going to get right into today's workout!
Gym:
2 sets of
Clean & Press 115lbs - 15 reps
Push ups (with every other one explosive enough to make your hands leave the ground) - 30 reps
Deadlift 135lbs - 20 reps
Outdoors:
Rock climbing
This was an incredible upper body workout! The most fun was the rocks where you fell straight into lake superior if you lost your grip.
Went home and finished the day off with 150 Hindu squats and a nice ice bath for my right foot!
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