There is no substitute for hard work.
My workout for the day:
2 sets of
Bear crawls with a dumbbell row 20ft forward and 20ft backward
Broad Jumps every 40 ft do 10 squat jumps total = 80ft and 20 reps
2 sets of
Standing paddle with 45lb bar, Forward 12 rotations and reverse 12 rotations
Biceps curl 45lb bar 12 reps
Shoulder press 45lbs 12 reps
Your Challenge:
3-4 sets of
Squats (bodyweight) 20-40 reps
Horziontal jacks ( Push up position with your arms locked out jump your legs apart and back together) 1 minute
Curl & Press dumbbells use a weight that lets you perform 12- 15 reps
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