K.I.S.S Principle - Keep It Simple Stupid!
Easing into another competitive weekend I've been trying to keep to the KISS Principle.
Gym:
2 sets of
135lb back squats - 15 reps
25lb plate held over head while lunging - 30 reps
Bear Crawl - 20 yards equidistant backward and forward
This workout gets the legs cooking! Make sure to reduce rest in between sets to get that aerobic benefit out of this workout!
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